Black Bean and Veggie Bowl (Printer-Friendly)

A nourishing Mexican-inspired bowl with black beans, corn, avocado, and tomatoes in zesty lime dressing.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# How to Prepare:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave syrup, ground cumin, salt, and pepper until well combined.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half of the cilantro.
03 - Pour the prepared dressing over the vegetable and bean mixture, then toss gently until all ingredients are evenly coated.
04 - Divide the mixture between two serving bowls and top each with diced avocado, remaining cilantro, pumpkin seeds, and crumbled feta cheese if desired.
05 - Serve immediately while ingredients are fresh and vibrant.

# Expert Advice:

01 -
  • Requires zero cooking time and only 15 minutes of preparation.
  • Naturally vegetarian, gluten-free, and easily adaptable for vegan diets.
  • Brimming with fresh vegetables and heart-healthy fats from avocado.
  • A zesty lime dressing that balances the earthy flavors of black beans and cumin.
02 -
  • Omit the feta cheese for a completely vegan and dairy-free version of this dish.
  • Always double-check canned goods for potential cross-contamination or added ingredients to ensure the meal remains gluten-free.
  • If making ahead, keep the avocado and dressing separate until you are ready to serve to maintain the best color and freshness.
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