Dandelion Root Ginger Turmeric (Printer-Friendly)

An earthy, warming blend of roasted dandelion root, fresh ginger, and turmeric infused in hot water.

# What You'll Need:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon lemon juice
07 - 1 to 2 teaspoons honey or maple syrup, or to taste
08 - Black pepper, a pinch

# How to Prepare:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and filtered water.
02 - Bring to a boil, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs through a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Advice:

01 -
  • Easy to prepare with minimal ingredients and tools.
  • Combines earthy roasted dandelion with fresh, vibrant ginger and turmeric.
  • Supports anti-inflammatory benefits and digestion.
  • Gluten-free, vegan, and naturally low in calories.
  • Customizable sweeteners make it versatile for your taste.
02 -
  • Use a fine mesh strainer to ensure a smooth tea without sediment.
  • Add black pepper to enhance turmeric absorption and its anti-inflammatory effects.
  • Simmer gently to preserve delicate flavors from fresh ginger and turmeric.
  • Store leftover tea in the refrigerator and enjoy cold or reheated within 24 hours.
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